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Anger Management
- The Full Manual for Controlling Anger and Techniques for Managing Stress
- Narrated by: Jack Hewitt, Roy Bax
- Length: 10 hrs and 19 mins
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Summary
Anger Management: The Full Manual for Controlling Anger and Techniques for Managing Stress is an essential guide to understanding the causes of stress and anger and learning how to take control of your emotions. This book outlines the various sources of anger and stress, explores healthy anger management techniques, and dives into the possible benefits of learning how to effectively manage your anger and stress. With this book, readers will become equipped with the knowledge and tools to better understand their emotions and take control of their mental health.
Understanding the causes of anger and stress is an important psychological concept that has been studied for many years. In a 2014 study conducted by BK Dey, A Rahman, A Bairagi, and K Roy, it was found that negative life experiences can be a major cause of both anger and stress. Specifically, they found that people who experienced traumatic events or had to cope with complex situations were more likely to experience feelings of anger and stress. Furthermore, they found that people's ability to cope with these experiences was related to their overall psychological well-being. For instance, those who had stronger coping strategies were more able to manage their emotions and reduce their feelings of anger and stress. This research demonstrates that it is important to understand the causes of anger and stress in order to better manage them. By understanding the causes of these emotions, people can develop effective coping strategies that can help them to manage their emotions in a healthy and productive way.
Anger is an emotion that can be difficult to manage, but it is an essential part of healthy living. A study conducted by AM Tl, SN Omkar, MK Sharma, A Choukse and their colleagues (2021) found that practicing healthy anger management techniques can be beneficial for individuals. These techniques include relaxation techniques such as deep breathing, distraction techniques such as listening to music, problem-solving techniques such as identifying the triggers of anger and cognitive techniques such as reframing negative thoughts. By using these strategies, individuals can learn to express their anger in a healthy way without causing harm to themselves or others.
Furthermore, research has shown that these techniques can also reduce stress, anxiety and depression, and improve overall well-being. In conclusion, practicing healthy anger management techniques is an important part of maintaining mental health and wellbeing.
In their 2015 article titled “PsychoOncology”, S Archer, S Buxton, and D Sheffield examine the benefits of taking control of anger and stress during cancer treatment. They assert that cancer can be a highly stressful event, with patients facing both physical and emotional challenges. As such, it is important for individuals to find healthy ways to manage their emotions, otherwise the stress can have a negative impact on both the patient’s physical and mental health. The authors explain that one of the best ways to take control of anger and stress is through cognitive restructuring, which is a form of cognitive therapy that helps individuals learn to identify and reframe their thought patterns. This process can help individuals to recognize and modify maladaptive thinking, as well as help them to develop healthier coping strategies.
Additionally, the authors suggest that patients should take time to relax and focus on their wellbeing through activities such as meditation, mindfulness, and exercise. Through these methods, patients can gain a sense of control over their emotions, leading to improved psychological wellbeing. Thus, taking control of anger and stress during cancer treatment can be beneficial to overall mental health.
What listeners say about Anger Management
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- Noble Bruce
- 28-03-23
I highly recommend this audio book to everyone.
I am completely happy with this audio book. The content of this audio book is very much heart touching and knowledgeable. I highly recommend this audio book to everyone. Thanks, author for such an interesting audio book.
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- Van Flynn
- 28-03-23
This audio book listen for this audible
This audio book is very informative and helpful. All the tips of this audio book are very informative. I am very much happy to have this audio book. I would like to give thanks to the author of this audio book. He done a great job. Recommended!
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- Winston Andrews
- 28-03-23
This audio book is amazing.
I found this extremely helpful. well structured and lots of very helpful tips. has helped me to start my own business - I've been putting it off for years!
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- Queen Hart
- 28-03-23
I got lots of good ideas for this audible.
I got lots of good ideas for this audible. Anger is a big enemy of your happiness and this is a dangerous situation when you are out of control of your self. This is a useful audio book to mange you anger and get peaceful happy life.
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- Fredric Nicholson
- 26-03-23
It is very enlightening
Well spoken and thoughtful. Its a great spoken audio book i think. its provide a good information. I really liked the audio book and I recommended highly this audio book for everyone.
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- Pearl Poole
- 28-03-23
This audio book sound is exciting and enlightening
This audio book sound is exciting and enlightening. I found this extremely helpful. well structured and lots of very helpful tips. Great instruction & very amazing this AUDIO book!
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- Porfirio Montoya
- 29-03-23
This audible is very well organize for a beginner.
This audible is very well organize for a beginner. I have bought all of the other books by this author, and they do a great job of presenting sound, the best advice that is easy to follow.
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- Dustin Dawson
- 29-03-23
Easy to follow
Easy to follow. Taught me amazing skills and features that are used in real-life scenarios. A lot of varied and very useful content was taught
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- Kathrine Melendez
- 26-03-23
Very happy to listen this great audible.
Very informative and well spoken audio book. I absolutely love this audio book very much. I highly recommended for this audio book.
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- Sophia Greenc
- 26-03-23
A wonderful resource for this audible
This audio book extraordinary cause all of this audio books tips are really helpful. I would must suggest this audio book to anyone. Whatever, thanks to author and must recommended for this audio book.
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