Introducing over 20 hours of guided meditations, affirmations, and mindfulness scripts to help you overcome your insomnia, anxiety, and depression naturally (plus, expand your self-love)!

Welcome to Healing Mindfulness & Self-Hypnosis Academy, the home of natural well-being and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey. 

Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and naturally reduce your anxiety and depression, and finally help you get deep sleep. 

All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

Oh, and don't worry, these aren't overcomplicated, random meditations. Instead, we keep it as simple as humanly possible to make your experience as seamless and enjoyable as possible. 

Here's a small preview of what's inside...

• The best 30-minute script for relieving all the days stress and worries, clearing your mind for deep sleep 
• A simple, yet wildly effective breathing technique for reducing your anxiety and overthinking almost instantly 
• A deeply relaxing bedtime story to help you drift off into a deep, healing sleep
• 20 hours of meditations you can use whenever you desire 
• A deeply relaxing collection of "pre-sleep" meditations to help put your mind at ease for proper REM sleep 
• And so much more