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Best Sellers
-
Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
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-
Best Anxiety book to date.
- By Amazon Customer on 04-10-19
By: Joshua Fletcher
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Why is it so hyped up?
- By Anonymous User on 06-07-22
By: Brianna Wiest
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Thich nacht Hahn is better
- By Tori on 13-12-22
By: John Purkiss
-
Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- By: Ken Okoroafor, Mary Okoroafor
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop worrying about money. Start enjoying your life. This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy....
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The practical steps, examples and guides.
- By Marquita on 18-04-24
By: Ken Okoroafor, and others
-
Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
By: Kandi Wiens
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
-
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Repetitive
- By Amazon Customer on 08-05-23
By: Patrick McKeown
-
Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
-
-
Best Anxiety book to date.
- By Amazon Customer on 04-10-19
By: Joshua Fletcher
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Why is it so hyped up?
- By Anonymous User on 06-07-22
By: Brianna Wiest
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
-
-
Thich nacht Hahn is better
- By Tori on 13-12-22
By: John Purkiss
-
Financial Joy
- Banish Debt, Grow Your Money and Unlock Financial Freedom in 10 Weeks
- By: Ken Okoroafor, Mary Okoroafor
- Narrated by: Ken Okoroafor, Mary Okoroafor
- Length: 12 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop worrying about money. Start enjoying your life. This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy....
-
-
The practical steps, examples and guides.
- By Marquita on 18-04-24
By: Ken Okoroafor, and others
-
Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
By: Kandi Wiens
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
-
-
Repetitive
- By Amazon Customer on 08-05-23
By: Patrick McKeown
-
Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
By: Ant Middleton
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Real help for the messies of this world
- By Ms. L. J. Branch on 09-03-18
By: Dana K. White
-
Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Honest, practical, inspiring …
- By B-W on 18-04-24
By: Dr. John Delony
-
Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
By: Ant Middleton
-
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
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Performance
-
Story
In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Well done!
- By Maria Smith on 12-09-22
By: Robert Cardone, and others
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Read it!
- By Anonymous User on 14-09-21
-
Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
-
Overall
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Performance
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Story
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Should be given with you when your diagnosed. A must for anyone whose life is affected by ADHD
- By 36RPM on 21-09-19
By: M.D. Edward M. Hallowell M.D., and others
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Clear, useful and well read
- By Stair on 18-07-11
By: Jon Kabat-Zinn
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bring your home out of the mess it's in and learn how to keep it under control....
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Entertaining but useless for its purpose
- By Gill on 11-01-20
By: Dana K. White
-
Women Who Work Too Much
- Break Free from Toxic Productivity and Find Your Joy
- By: Tamu Thomas
- Narrated by: Tamu Thomas
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
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Performance
-
Story
Women can have it all, but do we really want it? This audiobook shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
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I loved this book SO much
- By lisa b on 28-03-24
By: Tamu Thomas
-
High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Nothing new here!
- By Mr Mark Davies on 22-02-18
By: Brendon Burchard
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
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Performance
-
Story
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Really thought provoking and easy to follow
- By CraftBookAddict on 22-12-18
-
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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SLOW
- By Kindle Customer on 12-03-24
By: Linnea Passaler
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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load of rubbish
- By Gazza on 05-06-18
By: Allen Carr
-
The Mask of Masculinity
- How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
- By: Lewis Howes
- Narrated by: Lewis Howes
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Standing between you and the man you can be is one thing: The Mask of Masculinity....
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Insightfull
- By BigSpender on 15-12-18
By: Lewis Howes
-
Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- By: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....
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-
Positive and uplifting
- By April on 13-09-21
By: Joey Remenyi
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
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Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Simple solutions for the anxious mind.
- By Ye-One on 30-12-21
By: Nick Trenton
-
The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- By: Dr Dave Alred MBE
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Unabridged
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Overall
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Performance
-
Story
Learn to thrive under pressure with a leading performance coach....
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Extremely interesting
- By Paul on 09-01-23
-
A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials....
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A tonic for the mind, for life.
- By Stuart Stewart on 28-02-24
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Amazing truth made easy to understand..
- By James on 24-04-21
By: Craig Groeschel
-
Little Things
- A Positive Toolkit for When Life Feels Stressful
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a way to make small changes to feel better, even when under stress....
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-
Lovely book
- By Miss HL Hewitson on 31-03-24
By: Fearne Cotton
-
Laziness Does Not Exist
- By: Devon Price PhD
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....
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revolutionary from start to end
- By Anonymous User on 14-06-21
By: Devon Price PhD
-
Mind-Full
- Unwreck Your Head, De-Stress Your Life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
By: Dermot Whelan
-
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
By: Anna Ferguson
New Releases
-
Present Time
- By: Dennis Santaniello
- Narrated by: Dennis Santaniello
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stressed? Overwhelmed? Looking to go on a well needed mental-vacation? Look no further. “Present Time” is an interactive/inspirational self help book about meditation and finding the present moment in present time. Amusing and amazingly profound, "Present Time" is a wildly charming ride of introspection.
-
Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- By: Michael Wu
- Narrated by: Nick Gallagher
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you drowning in a sea of endless tasks, watching your personal life drift away on the tide of entrepreneurial ambition? Is the fear of missing out on the 'next big thing' chaining you to your desk, leaving you a prisoner in your own office? Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
By: Michael Wu
-
Binaural Beats
- The Transformative Power of Theta, Alpha, and Delta Waves for Deep Relaxation, Enhanced Focus, and Restorative Sleep
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 20 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into a realm of profound peace and healing with over 20 hours of immersive soundscapes enriched with Delta, Alpha, and Theta Waves Binaural Beats. These meticulously crafted sound frequencies are designed to influence the brain's state, offering listeners a pathway to unparalleled tranquility, creativity, and wellness.
By: Dale Greer
-
Monk Mode
- The Path to Extraordinary Productivity
- By: Abe Wood
- Narrated by: Antoni La Vecchia
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks. This groundbreaking book bridges the gap between ancient monastic principles and modern productivity techniques, offering a unique approach to mastering your time, energy, and attention in an increasingly distracted world.
By: Abe Wood
-
How to Feel Your Way Through Survival Mode
- A Guide for Work/Life Balance
- By: Joseff McKenneth Goodwin
- Narrated by: Joseff McKenneth Goodwin
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's ever-changing world, the game of survival has become exhausting. Many are seeking alternatives to the typical 9 to 5 job grind, turning to entrepreneurship as a possibility. But there's a twist: a new breed of entrepreneur is emerging, one that blends business savvy with spiritual depth. These spiritual entrepreneurs challenge not only the norms of business but also the traditional values of organized religion.
-
The Ocd and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviors
- Anxiety Relief, Book 5
- By: John Crawford
- Narrated by: John
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
By: John Crawford
-
Present Time
- By: Dennis Santaniello
- Narrated by: Dennis Santaniello
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stressed? Overwhelmed? Looking to go on a well needed mental-vacation? Look no further. “Present Time” is an interactive/inspirational self help book about meditation and finding the present moment in present time. Amusing and amazingly profound, "Present Time" is a wildly charming ride of introspection.
-
Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- By: Michael Wu
- Narrated by: Nick Gallagher
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you drowning in a sea of endless tasks, watching your personal life drift away on the tide of entrepreneurial ambition? Is the fear of missing out on the 'next big thing' chaining you to your desk, leaving you a prisoner in your own office? Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
By: Michael Wu
-
Binaural Beats
- The Transformative Power of Theta, Alpha, and Delta Waves for Deep Relaxation, Enhanced Focus, and Restorative Sleep
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 20 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into a realm of profound peace and healing with over 20 hours of immersive soundscapes enriched with Delta, Alpha, and Theta Waves Binaural Beats. These meticulously crafted sound frequencies are designed to influence the brain's state, offering listeners a pathway to unparalleled tranquility, creativity, and wellness.
By: Dale Greer
-
Monk Mode
- The Path to Extraordinary Productivity
- By: Abe Wood
- Narrated by: Antoni La Vecchia
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks. This groundbreaking book bridges the gap between ancient monastic principles and modern productivity techniques, offering a unique approach to mastering your time, energy, and attention in an increasingly distracted world.
By: Abe Wood
-
How to Feel Your Way Through Survival Mode
- A Guide for Work/Life Balance
- By: Joseff McKenneth Goodwin
- Narrated by: Joseff McKenneth Goodwin
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's ever-changing world, the game of survival has become exhausting. Many are seeking alternatives to the typical 9 to 5 job grind, turning to entrepreneurship as a possibility. But there's a twist: a new breed of entrepreneur is emerging, one that blends business savvy with spiritual depth. These spiritual entrepreneurs challenge not only the norms of business but also the traditional values of organized religion.
-
The Ocd and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviors
- Anxiety Relief, Book 5
- By: John Crawford
- Narrated by: John
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
By: John Crawford
-
Toxic Stress
- How Stress Is Making Us Ill and What We Can Do About It
- By: Lawson R. Wulsin
- Narrated by: David de Vries
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.
By: Lawson R. Wulsin
-
The End of Burnout
- A Roadmap to Conquer Burnout. Learn Strategies on How to Heal from Burnout and Renew Your Inner Spark
- By: Kris Copeland
- Narrated by: Laurel Brushett
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through "The End of Burnout," learn how to build resilience, set healthy boundaries, and cultivate a life that aligns with your true passions. This audiobook goes beyond mere survival, offering a comprehensive roadmap to healing and flourishing in every aspect of your life.
By: Kris Copeland
-
The Burnout Fix
- The Ultimate Burnout Recovery Plan to Overcome Stress and Restore Your Well-Being
- By: Carley Brant
- Narrated by: Laurel Brushett
- Length: 43 mins
- Unabridged
-
Overall
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Performance
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Story
This transformative audiobook is your compass to navigate the tumultuous waters of burnout and emerge stronger, more resilient, and full of vitality. With a masterful blend of expert insights, practical strategies, and compassionate guidance, "The Burnout Fix" offers a lifeline to those who find themselves trapped in the clutches of stress and exhaustion.
By: Carley Brant
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- By: Peter L. Lewis
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Unabridged
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Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
By: Peter L. Lewis
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Emotional Intelligence Mastery in 7 Simple Steps
- Building Stronger Relationships and Unlocking Personal Growth
- By: Quince Lance
- Narrated by: KC Wayman
- Length: 3 hrs and 12 mins
- Unabridged
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Enhance your emotional resilience, amplify empathy, and cultivate self-awareness on your journey to a fulfilling life. Imagine a choice between a boost in IQ or Emotional Intelligence (EI) from a magical genie. While a high IQ seems appealing, the power of EI is profound.
By: Quince Lance
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The Burnout Solution Bundle, 2 in 1 Bundle
- The Burnout Fix and The End of Burnout
- By: Carley Brant, Kris Copeland
- Narrated by: Laurel Brushett
- Length: 1 hr and 29 mins
- Unabridged
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Together, 'The Burnout Fix' and 'The End of Burnout' form 'The Burnout Solution Bundle', providing a holistic approach to combating the burnout epidemic. This bundle is an invaluable resource for anyone looking to understand burnout and find sustainable solutions to it.
By: Carley Brant, and others
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The Purposeful Present
- The Gift of Living Mindfully and Finding Purpose, Clarity, and Achievement
- By: Dr. LM Andrews
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 15 mins
- Unabridged
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In the frenzy of today's world, have you found yourself trapped between worry for the future and rumination over the past? Are you feeling disconnected from the present moment, longing for deeper meaning beyond the relentless demands of modern life? The Purposeful Present transcends traditional mindfulness books and offers a journey to the heart of what it means to be truly present. This transformative approach to mindfulness takes listeners beyond the labyrinth of overthinking and offers a beacon of clarity amidst the chaos.
By: Dr. LM Andrews
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The Art of Doing Hard Things First
- Strategies for Women to Overcome Procrastination Create Positive Habits and Achieve Success Now (Life Change Mastery, Book 1)
- By: Lauren Brentley
- Narrated by: Cynthia Bickford
- Length: 1 hr and 53 mins
- Unabridged
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As a Personal Development Enthusiast, The Art Of Doing Hard Things First you’ll learn how to break free from the cycle of procrastination and start achieving your goals. Whether you’re struggling with distractions, perfectionism, or simply feeling overwhelmed, just like I did a couple of years ago you will discover the latest research on habit formation to overcome anxiety, frustration, and helplessness.
By: Lauren Brentley
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My Life as a Millionaire Was to Much Work: Living Free Living Life Is Better
- By: Shane Lifeman
- Narrated by: David Warner II
- Length: 2 hrs and 25 mins
- Unabridged
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I was told I was a millionaire, then I walked away from it all. I had always dreamed of what it would be like to live the life of a millionaire—living in a grand house with hired staff, driving a fancy sports car, dining at the finest restaurants, spending weekends at the country club, and jetting off for luxurious vacations at 5-star resorts multiple times a year. This is how the media often depicts the lifestyle of the wealthy. However, once I became a millionaire myself, I realized that this was not necessarily the case. At least, not from my perspective.
By: Shane Lifeman
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Unf--k Your Attitude: Gratitude Platitude Schmatitude
- Unf--k your....Gift Books
- By: Arianna Griffith
- Narrated by: Jess Mauger
- Length: 54 mins
- Unabridged
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In a world drowning in positivity memes and sugar-coated advice, it's time to take a different route. We're not here to sprinkle fairy dust on your problems and call it a day. We're here to kick your attitude into gear, unfuck your perspective, and infuse your life with the kind of gratitude that can withstand the storms.
By: Arianna Griffith
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
By: Sophia Todd
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Mind over Mattress
- Mastering the Art of Sleep for Mental Clarity & Vitality
- By: Kamal Mistri
- Narrated by: Mandy G
- Length: 3 hrs and 2 mins
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Sleep has the power to make or break your entire life! The sad part? Up to 70 million Americans struggle with some form of sleep disorder. In Mind Over Mattress, I’ll be taking you through the transformative potential of sleep and its impact on your mental health.
By: Kamal Mistri