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Best Sellers
-
I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Relistening is a must
- By Caroline on 18-02-14
By: Paul McKenna
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
By: Allen Carr
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall
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Performance
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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Keto & intermittent Fasting
- By Alex on 20-05-19
By: Ali Kerr
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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fantastic
- By Anonymous User on 01-06-21
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Doesn't work as an audiobook
- By viciousidol on 12-04-23
By: Shahroo Izadi
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The Happy Hoofer
- By: Celia Imrie
- Narrated by: Celia Imrie
- Length: 11 hrs
- Unabridged
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Overall
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Performance
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Story
One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev....
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A delightful book
- By Kirstine on 01-07-15
By: Celia Imrie
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
-
-
Relistening is a must
- By Caroline on 18-02-14
By: Paul McKenna
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
By: Allen Carr
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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Keto & intermittent Fasting
- By Alex on 20-05-19
By: Ali Kerr
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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fantastic
- By Anonymous User on 01-06-21
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
-
-
Doesn't work as an audiobook
- By viciousidol on 12-04-23
By: Shahroo Izadi
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The Happy Hoofer
- By: Celia Imrie
- Narrated by: Celia Imrie
- Length: 11 hrs
- Unabridged
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Overall
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Performance
-
Story
One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev....
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A delightful book
- By Kirstine on 01-07-15
By: Celia Imrie
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world....
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Resonated well
- By Jennifer Morgan on 28-03-24
By: Laura Adlington
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
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Performance
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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Dangerous
- By F Mitchell on 03-06-23
By: Ella Renée
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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IT WORKS!!!
- By Sassy on 18-09-19
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Gastric Band Hypnosis
- The Ultimate Hypnotic Program for Rapid Weight Loss to Heal from Food Addiction, Lose Weight, Stop Emotional & Binge Eating, and Start a Healthy & Skinny Life
- By: Hypnosis Guru
- Narrated by: Olivier Charlas
- Length: 1 hr and 45 mins
- Unabridged
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If you’ve been struggling to develop healthy eating habits to lose weight and keep it down for the longest time, then you came to the right place. You are a step away from learning how to hypnotize yourself to start eating less and effectively lose weight effortlessly....
By: Hypnosis Guru
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
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Life changing
- By Joanna W. on 08-03-24
By: Lyndi Cohen
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- By: Nathalie Seaton, Body You Deserve
- Narrated by: Kasey Logan, Melanie Peragalo
- Length: 6 hrs and 39 mins
- Unabridged
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Performance
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This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process....
By: Nathalie Seaton, and others
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- By: Jess Connolly, Katherine Wolf - foreword
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Unabridged
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....
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Hurray for freedom in Christ!
- By Joanna T. on 04-01-22
By: Jess Connolly, and others
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
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If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for....
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Surprisingly good- recomended
- By Tinned Tomato on 30-08-20
By: Glenn Livingston Ph.D., and others
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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Life saving
- By Anonymous User on 04-01-23
By: Kathryn Hansen
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
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Fantastic book
- By miss j c t on 21-08-22
By: Alex Light
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You're Doing It Wrong
- The BBC Radio 4 Series
- By: Adam Buxton
- Narrated by: Adam Buxton
- Length: 1 hr and 8 mins
- Original Recording
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Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong....
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Wish it had been longer!
- By Amazon Customer on 20-11-19
By: Adam Buxton
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The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- By: Sara Oakley
- Narrated by: Amy Saxton
- Length: 3 hrs and 26 mins
- Unabridged
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If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more....
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Good tips
- By Anonymous User on 30-09-20
By: Sara Oakley
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100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment
- Intuitive Eating Without the Monotonous Diet
- By: Mario Robertson
- Narrated by: Jason Belvill Reigning Voices
- Length: 3 hrs and 44 mins
- Unabridged
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Stop letting your appetite take over the quality of your life. Are you uncontrollably eating more than the normal amount of food during your meals? Do you continue eating, even if you’re already full? Listen to find out more....
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Good advice for people suffering from binge eating disorder
- By angela gray on 11-03-24
By: Mario Robertson
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- By: Thomas F. Cash PhD
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Unabridged
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....
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Food Addicts in Recovery Anonymous
- By: Food Addicts in Recovery Anonymous
- Narrated by: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, and others
- Length: 12 hrs and 7 mins
- Unabridged
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Listen to find out more....
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Misleading and dangerous for anyone with food addiction
- By Catia on 16-11-23
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The Way of the Feeder: How to Master the Joys Challenges of a BBW and Unleash Her Inner Feedie
- By: Jolene Dubois, Alex Turner
- Narrated by: Logan Stearns
- Length: 1 hr and 8 mins
- Unabridged
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This audiobook is a perfect guide for anyone who's drawn toward curvy women in ways they often can't express, either because they don't know how, or they're ashamed. Alex Turner and Jolene Dubois wrote this audiobook based on what they have learned from their own experiences....
By: Jolene Dubois, and others
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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Performance
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We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....
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Life changing
- By Alexandra on 23-03-19
By: Richard Kerr, and others
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Nothing to do with 12 steps but all about God.
- By Me on 06-06-23
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
By: Kathryn Hansen
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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Good but could have been better
- By Richard B on 25-02-22
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Unabridged
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....
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mind-blowing
- By debbie janes on 14-09-21
By: Lexie Kite, and others
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From Mother to Daughter
- The Things I'd Tell My Child
- By: Katie Piper, Diane Piper
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Unabridged
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From Mother to Daughter is about motherhood, what you learn as a mother and the things you would tell your daughter, and most of all it's a celebration of the incredible power of relationships....
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loved it
- By Amazon Customer on 30-09-19
By: Katie Piper, and others
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Reclaiming Body Trust
- A Path to Healing & Liberation
- By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
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A holistic and powerful framework for accepting and liberating our bodies and ourselves....
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insightful - must read
- By Ms. L. K.B on 21-03-23
By: Hilary Kinavey MS LPC, and others
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Survive FBT
- A Skills Manual for Parents Undertaking Family Based Treatment (FBT) for Child and Adolescent Anorexia Nervosa
- By: Maria Ganci
- Narrated by: Hope Fabillar
- Length: 1 hr and 52 mins
- Unabridged
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This book is a valuable resource for parents commencing FBT and for parents struggling during treatment. It offers clear, practical advice and empowers parents to confront whatever the illness throws at them....
By: Maria Ganci
New Releases
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The Death of a Diet
- The Untold (Mostly True) Stories: Real Women and Their Battles with Fitness, Food and Finding Purpose
- By: Debbie Rae Triplett
- Narrated by: Harley Olivia
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the listener to identify their own truth about weight loss, diet, and body image by experiencing the truth of others. Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body.
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Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- By: Nicholas R. Farrell, Glenn Waller, Carolyn Black Becker
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.
By: Nicholas R. Farrell, and others
-
Dying to Eat
- Confessions of a Food Addict
- By: Ed Adams, Zandy Dudiak
- Narrated by: Lee Adams
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
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Performance
-
Story
In Dying to Eat: Confessions of a Food Addict, Ed shares his story with the hopes of inspiring those who struggle with their weight to keep fighting — and to realize that there is more to life than the numbers on a scale.
By: Ed Adams, and others
-
Practices for Embodied Living
- Experiencing the Wisdom of Your Body
- By: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
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Performance
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Story
In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
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Shadows of Hunger
- Unraveling the Mind in Eating Disorders
- By: Freudian Trips
- Narrated by: Lara Terco
- Length: 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Shadows of Hunger: Unraveling the Mind in Eating Disorders" is a compassionate and comprehensive exploration into the complex world of eating disorders (EDs). This insightful book delves deep into the psychological, social, and biological aspects of EDs, offering a multifaceted understanding crucial for anyone affected by, or interested in, these challenging conditions.
By: Freudian Trips
-
Empath and Narcissist Book
- Learn How to Heal, Deal and Thrive
- By: Michelle Julie Foster
- Narrated by: DM Studios
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling by being trapped in toxic connections? Do you often feel drained, belittled, and torn between love and manipulation? I've walked a mile in your shoes, feeling ensnared by those who take advantage of my empathy, especially narcissists. That profound sensitivity that defines us can sometimes become our Achilles' heel, chaining us to energy vampires. But what if there's a way out, a path to reclaim our power and finally breathe free?
-
The Death of a Diet
- The Untold (Mostly True) Stories: Real Women and Their Battles with Fitness, Food and Finding Purpose
- By: Debbie Rae Triplett
- Narrated by: Harley Olivia
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the listener to identify their own truth about weight loss, diet, and body image by experiencing the truth of others. Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body.
-
Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- By: Nicholas R. Farrell, Glenn Waller, Carolyn Black Becker
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.
By: Nicholas R. Farrell, and others
-
Dying to Eat
- Confessions of a Food Addict
- By: Ed Adams, Zandy Dudiak
- Narrated by: Lee Adams
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Dying to Eat: Confessions of a Food Addict, Ed shares his story with the hopes of inspiring those who struggle with their weight to keep fighting — and to realize that there is more to life than the numbers on a scale.
By: Ed Adams, and others
-
Practices for Embodied Living
- Experiencing the Wisdom of Your Body
- By: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
-
Shadows of Hunger
- Unraveling the Mind in Eating Disorders
- By: Freudian Trips
- Narrated by: Lara Terco
- Length: 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Shadows of Hunger: Unraveling the Mind in Eating Disorders" is a compassionate and comprehensive exploration into the complex world of eating disorders (EDs). This insightful book delves deep into the psychological, social, and biological aspects of EDs, offering a multifaceted understanding crucial for anyone affected by, or interested in, these challenging conditions.
By: Freudian Trips
-
Empath and Narcissist Book
- Learn How to Heal, Deal and Thrive
- By: Michelle Julie Foster
- Narrated by: DM Studios
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling by being trapped in toxic connections? Do you often feel drained, belittled, and torn between love and manipulation? I've walked a mile in your shoes, feeling ensnared by those who take advantage of my empathy, especially narcissists. That profound sensitivity that defines us can sometimes become our Achilles' heel, chaining us to energy vampires. But what if there's a way out, a path to reclaim our power and finally breathe free?
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Body-Confident
- A Modern and Practical Guide to Raising Happy Eaters
- By: Emma Wright
- Narrated by: Annabelle Tudor
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.
By: Emma Wright
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
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Thank you 🙏
- By diane crawford on 10-02-24
By: Judson Brewer
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The Skinny
- My Messy, Hopeful Fight for Full Recovery from Anorexia
- By: Sheri Segal Glick
- Narrated by: Sheri Segal Glick
- Length: 6 hrs and 35 mins
- Unabridged
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In this powerful memoir, Sheri Segal Glick explores her rough, rocky, rutted road to being in recovery. As a young teenager, Sheri developed anorexia, and has battled the illness for decades. The Skinny explores her journey, from her tumultuous time as a teenager to the disease rearing its ugly head as an adult, with her signature wit, wry humour, and absolute honesty.
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For friends and parents of people with eating disorders
- By Clare on 13-02-24
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Unabridged
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
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helps get to the root of the problem
- By SNL on 21-03-24
By: Caldwell Ramsey
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- By: Wendy Sterling, Casey Crosbie
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Unabridged
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For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
By: Wendy Sterling, and others
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
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Resonated well
- By Jennifer Morgan on 28-03-24
By: Laura Adlington