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Best Sellers
-
Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Excellent but ....
- By Anna Young on 27-09-22
By: Davina McCall, and others
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
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Performance
-
Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Brilliant!
- By Anonymous User on 26-03-24
By: Aggie Lal
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
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Life changing
- By bangandthedirtisgone on 23-08-19
By: William Porter
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Overall
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Performance
-
Story
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health....
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Fabulous!
- By Mongoose on 27-12-22
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Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
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Overall
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Performance
-
Story
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
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What a blue print for the second half of life!
- By Anonymous User on 04-10-22
By: Sharon Blackie
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
-
Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
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Anger Inducing
- By SJ on 12-07-23
By: Dr. Mindy Pelz
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
-
-
Excellent but ....
- By Anna Young on 27-09-22
By: Davina McCall, and others
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
-
-
Brilliant!
- By Anonymous User on 26-03-24
By: Aggie Lal
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....
-
-
Life changing
- By bangandthedirtisgone on 23-08-19
By: William Porter
-
Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health....
-
-
Fabulous!
- By Mongoose on 27-12-22
-
Hagitude
- Reimagining the Second Half of Life
- By: Sharon Blackie
- Narrated by: Sharon Blackie
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....
-
-
What a blue print for the second half of life!
- By Anonymous User on 04-10-22
By: Sharon Blackie
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes....
-
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Anger Inducing
- By SJ on 12-07-23
By: Dr. Mindy Pelz
-
Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
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Performance
-
Story
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....
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Absolute rubbish
- By Irina Khoury on 14-06-23
By: Davinia Taylor
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The Definitive Guide to the Perimenopause and Menopause
- By: Dr Louise Newson
- Narrated by: Fenella Fudge
- Length: 9 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
The UK's leading expert tells you all you need to know about the perimenopause and menopause....
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Informative but rm for audble-related improvement
- By Mike P on 08-09-23
By: Dr Louise Newson
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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Active women over 45 NEED this book
- By E. Alexandra on 01-08-22
By: Stacy T. Sims, and others
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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heavy.
- By Amazon Customer on 19-09-23
By: William W Li
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 11 hrs
- Unabridged
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Overall
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Performance
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Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....
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seriously bad.
- By claire on 01-12-18
By: Allen Carr
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
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Changed my life and saved my life!
- By Anonymous User on 13-10-23
By: Anthony William
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- By: Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrated by: Alexandra Pope, Sjanie Hugo Wurlitzer
- Length: 9 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is "suffered from" or "coped with", and misinformation and myths around menopause can leave you feeling ignored and misunderstood....
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we all need to know what's in this book
- By Claire Williams on 02-10-23
By: Alexandra Pope, and others
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Listen to learn more....
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Plenty to learn
- By Mul on 12-10-18
By: John Assaraf
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Nice!
- By Mikee on 28-03-24
By: Drake Strong
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Stop Smoking and Quit E-Cigarettes
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Overall
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Performance
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Story
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method....
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This works
- By Tony Hewitt on 28-01-18
By: Allen Carr
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden ND
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy....
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It’s a bit monotone.
- By laura eaglesfield on 09-11-21
By: Lara Briden ND
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....
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What a load of rubbish
- By Steve Dennis on 05-10-17
By: Tom Brady
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help....
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Audio Book? Not really
- By Neil Birchall on 14-08-19
By: Adam Kay, and others
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Original Recording
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Overall
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Performance
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Story
Through the Dark Wood, this penetrating thinker shares a lifetime of insights about how to navigate your life’s most turbulent passages....
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Gem
- By Lucy Giles on 17-04-16
By: James Hollis PhD
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Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- By: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
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Reflecting
- By Radoslaw on 21-04-20
By: Dave Perrotta
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....
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A book all midlife cyclists need.
- By David Hemming on 24-01-23
By: Phil Cavell
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....
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A Great Listen
- By Brown Eyed Girl on 11-04-22
By: Cynthia Thurlow
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Terry Pratchett: A Life with Footnotes
- The Official Biography
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong....
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Sad, dignified, and humorous
- By Lynne Nicholson on 03-10-22
By: Rob Wilkins
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Overall
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Performance
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Story
Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention.
By: Gail McNeill
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall
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Performance
-
Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
By: Ben Greenfield
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The 100-Year Life
- Living and Working in an Age of Longevity
- By: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Performance
-
Story
Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
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OK, but basic and lacking imagination
- By LC on 11-07-21
By: Lynda Gratton, and others
-
Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....
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In one ear and out the other I’m afraid
- By Elizabeth Floyd on 12-05-21
By: Maisie Hill
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I've Lost My Mum
- By: Cassandra Farren
- Narrated by: Katie Silverthorne
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
I’ve Lost My Mum tells the true, soul-baring, account of a daughter who wants to make a difference to those whose lives have been devastated by dementia....
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A truly honest and captivating story about a journey with Dementia
- By Caroline on 21-07-23
By: Cassandra Farren
New Releases
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
By: Tom Brooks
-
Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- By: Emily Harrison
- Narrated by: Emily Harrison
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.
By: Emily Harrison
-
Parenting Your Parents
- Straight Talk About Aging in the Family
- By: Bart J. Mindszenthy, Michael Gordon
- Narrated by: Paul Woodson, Candace Joice
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
-
Performance
-
Story
This audiobook covers a broad series of topics, including dealing with dementia, guilt, changing independence, managing end-of-life decisions, navigating the healthcare system, and what to do when a cognitively impaired parent becomes involved in a new romantic and sexual relationship. New topics added to this edition include legalized marijuana, medically assisted dying, and dealing with scams.
By: Bart J. Mindszenthy, and others
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
By: Michael Smith
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Improved Memory
- Self-Guided Hypnosis Series
- By: Dr. Michael J. Duckett
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Unabridged
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Overall
-
Performance
-
Story
This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your memory quickly. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility. During this phase, you'll receive suggestions and imagery designed to help you improve your memory and promote positive change.
-
The Keys to Life
- Excellent Habits/Step by Step Lessons That Will Change Your Life for Good Once Started
- By: Quintravius Black
- Narrated by: Nelie Renaud
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this haven of peace, you become an artist of your own destiny, sculpting the masterpiece of your life with intention and purpose. Each day becomes a canvas, and your choices are the strokes that paint a portrait of resilience, compassion, and self-discovery. As you evolve into your best self, the radiance of your inner peace illuminates the world around you, inspiring others to embark on their own transformative journeys.
-
Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
By: Tom Brooks
-
Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- By: Emily Harrison
- Narrated by: Emily Harrison
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.
By: Emily Harrison
-
Parenting Your Parents
- Straight Talk About Aging in the Family
- By: Bart J. Mindszenthy, Michael Gordon
- Narrated by: Paul Woodson, Candace Joice
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook covers a broad series of topics, including dealing with dementia, guilt, changing independence, managing end-of-life decisions, navigating the healthcare system, and what to do when a cognitively impaired parent becomes involved in a new romantic and sexual relationship. New topics added to this edition include legalized marijuana, medically assisted dying, and dealing with scams.
By: Bart J. Mindszenthy, and others
-
Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
By: Michael Smith
-
Improved Memory
- Self-Guided Hypnosis Series
- By: Dr. Michael J. Duckett
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your memory quickly. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility. During this phase, you'll receive suggestions and imagery designed to help you improve your memory and promote positive change.
-
The Keys to Life
- Excellent Habits/Step by Step Lessons That Will Change Your Life for Good Once Started
- By: Quintravius Black
- Narrated by: Nelie Renaud
- Length: 1 hr and 8 mins
- Unabridged
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Overall
-
Performance
-
Story
In this haven of peace, you become an artist of your own destiny, sculpting the masterpiece of your life with intention and purpose. Each day becomes a canvas, and your choices are the strokes that paint a portrait of resilience, compassion, and self-discovery. As you evolve into your best self, the radiance of your inner peace illuminates the world around you, inspiring others to embark on their own transformative journeys.
-
Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- By: Nora Chase
- Narrated by: Vivica Reimann
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
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Performance
-
Story
Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.
By: Nora Chase
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Improve Fitness
- Self-Guided Hypnosis Series
- By: Dr. Michael J. Duckett
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Unabridged
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Overall
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Performance
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Story
This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your fitness quickly. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility. During this phase, you'll receive suggestions and imagery designed to help you improve your fitness and promote positive change.
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Aging with Grace
- The Art of Aging Well: The Sardinian Secret
- By: Romina Cherven
- Narrated by: Cie Siyavash Sharp
- Length: 3 hrs and 49 mins
- Unabridged
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Aging with Grace: The Art of Aging Well is a guide designed to assist you in navigating the journey of growing older with grace, resilience, and purpose. Although aging presents its own set of challenges, it also provides a distinct opportunity for self-discovery, personal growth, and the cultivation of a life filled with meaning and fulfillment. With each turn of the page, may you discover inspiration and wisdom to embark on this beautiful journey of aging well, embracing the richness of life at every stage.
By: Romina Cherven
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Graceful-Aging
- Embracing the Art of Growing Older with Wisdom and Vitality
- By: Steven Hyde MD.
- Narrated by: Kasey Elledor
- Length: 4 hrs and 15 mins
- Unabridged
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Explore the beauty of aging gracefully and naturally. Learn effective strategies for preserving physical well-being and energy as you age. Explore strategies for nurturing emotional well-being and finding joy in every stage of life.
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Second Wind Symphony
- By Harry Falon on 23-03-24
By: Steven Hyde MD.
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A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- By: Prof. Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 3 hrs and 35 mins
- Unabridged
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Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.
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A Powerful Guide for Women
- By Gerald on 28-03-24
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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Nice!
- By Mikee on 28-03-24
By: Drake Strong
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A Guide to Medicaid Home Care in New York
- How to Beat the System at Its Own Game to Get the Care You or Your Loved One Needs
- By: Lori R. Somekh Esq
- Narrated by: Kimberly Yvonne Steele
- Length: 2 hrs and 20 mins
- Unabridged
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This audiobook, narrated by Kimberly Yvonne Steele, is a comprehensive guide to navigating the complex and often confusing world of home care for seniors in New York. Written by elder law attorney Lori R. Somekh, who has over three decades of experience assisting clients with Medicaid home care, the book provides a clear and concise overview of the home care landscape in New York and the many obstacles that seniors and their families may face.
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Stronger
- How to build strength: the secret to a longer, healthier life
- By: David Vaux
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Unabridged
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
By: David Vaux
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
By: Christine Boyce
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How to Be Old
- Lessons in Living Boldly from the Accidental Icon
- By: Lyn Slater
- Narrated by: Lyn Slater
- Length: 8 hrs and 49 mins
- Unabridged
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With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter. Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you.
By: Lyn Slater
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- By: Joan MacDonald, Michelle McDonald
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 52 mins
- Unabridged
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It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward. This is where you can benefit from exercise and eating plans from Joan MacDonald.
By: Joan MacDonald, and others
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Care Giving
- The Momentum of a Decision
- By: Joyce Owaga
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 27 mins
- Unabridged
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Joyce is a passionate caregiver and patient advocate whose purpose was birthed out of a series of painful, dramatic, and insightful experiences. In Caregiving, she wants to share her story to encourage that young orphan girl who is not sure what life will become, or that young widow who is wondering if she can survive this blow, or the single mother who has never walked this path before, and that dreamer who wonders whether their dream can will ever be valid.
By: Joyce Owaga