AUTHOR

Roger Pillar

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Rajesh Pillai is a budding author with expertise on various topics, some of which include, improving the mind, body and well being. Rajesh is putting his years of medical and spiritual experience to use by sharing what he knows in the form of unique, easy and fun to read self-help and educational books for people of all ages to enjoy. His first book, Your Body Knows You Better Than You Know, was published in early May 2017. It is centered on providing the basics when it comes to the proper mindset for weight training, bodybuilding, toning the physique and increasing overall body strength. Aimed at those looking to improve their health and fitness, the guide explains the importance of listening to your body and the best ways to get in shape. In the book, he explains the critical importance of some of the most overlooked and misunderstood elements to getting the gains you want from all that effort you are putting in. It's for everyone from novices to the experts and it is laid out in a condensed, easy-to-read form. Based solely on scientific evidence and the most up-to-date research, it sheds light on the the latest fad diet gimmicks and promises in order to teach readers the essential facts about your body. Rajesh includes tips on how to avoid injuries and how to have the most effective workout session every time you hit those weights. Rajesh eventually plans to move his attention to the topic of motivation and is also currently working on an educational series that he will begin publishing soon. He has invested much of his energy in to researching thought-provoking subjects to discover interesting and engaging topics for all those people who love to investigate curious and informational topics. He stands out among the rest with his practical and down-to-earth style of writing. Roger always ensures that his work is formatted in a widely accessible fashion that is welcoming to all. He is able to communicate the facts of life and science in a way that draws readers in, without thousands of pages or too much technical jargon and fluff. Outside of writing, he is a practicing Buddhist and lover of animals. Rajesh is married with two children, two dogs, and three cats. After many years of hesitation and soul-searching, he finally decided to return to his passion. His first published book signified the completion of a long-awaited personal life goal. Rajesh seeks to make an impact in the world. He hopes his passion for writing becomes not only a career that fulfills his own goals in life, but he also dreams of leaving a positive and lasting impression in the lives of all his readers.
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